Abstract:
The main goal of the research was to determine the influence of fitness on the morphological characteristics of women. The study included 25 female respondents aged 25-35 years. To assess morphological characteristics, the following measures were applied: body weight, body height, chest circumference, waist circumference, thigh circumference, and upper arm circumference. The experimental program lasted 3 months, the frequency of training was 3 times a week for 60 minutes. The results showed that fitness has a positive effect on all morphological characteristics, except in one variable, but the numerical differences are obvious. Determining the real effects of such exercise programs has multiple meanings for theory and practice, because the effects of fitness on morphological characteristics have been determined in an exact way. Also, in future research, the impact of similar exercise programs should be studied and investigated if the extent and intensity of the content of the program itself were changed.
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