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| "Project PASSED (Push-up, Anaerobic, Sit-up, and Squat Exercise Daily) as Enhancement Activity at Home to Improve Learners' Muscular Strength and Endurance"
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Prof. Resty C. Samosa, Zharina Gail B. Amador, Gerry Mae B. Pamatian, Dennielle S. Salva, Gian Carlo A. Paulito, Marc Kenneth C. Asioche
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Abstract:
The main objective of this study is to improve the muscular strength and endurance of the learners through 'Project PASSED (Push up, Anaerobic, Sit up and Squat Exercise Daily)'. The scope is confined to 15 male and female Bachelor of Physical Education College Students of Colegio de San Gabriel Arcangel, enrolled in the academic year 2021-2022. Furthermore, the purpose of this study is to identify students' physical activity skills using PROJECT PASSED. Doing these, the researchers will determine the level of fitness before and after using the enhancement activity.Concretely, this study will be using pretest-posttest as a procedure. The researchers will use google meetings to monitor students' daily exercises and log exercise for them to be more productive and motivated. Enhancing muscular strength and endurance is necessary for the learners especially nowadays that we're living and studying in the midst of a pandemic. Regular exercise and physical activity promote strong muscles and bones, and it improves respiratory, cardiovascular, and overall health. However, the researchers successfully rejected the null hypothesis and concluded that there is significant difference between pretest and posttest of the respondent using PROJECT PASSED as an enhancement activity at home to improve the learners' muscular strength and endurance. It is necesarry to plan a program wherein learners can engage a physical activity in the new normal setting and make physical activity opportunities more locally accessible.
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