Abstract:
Lifestyle habits mostly affect the state of nutrition in both children and adults. Insufficient sleep, poor nutrition, insufficient physical activity, suboptimal calorie intake have led to the fact that in some countries obesity is a bigger problem than hunger, which further entails certain health problems. Children who were taught to eat grains, vegetables, and fruits in childhood, that is, to eat healthily, have a lower risk of diseases such as type 2 diabetes, cancer, heart disease, and diseases closely related to obesity. The nutrition indicator is one of the indicators of obesity that is often used, but it is not relevant, so the circumferences of certain parts of the body are most often taken. In addition to the risk of disease, bad lifestyle habits also affect the growth and development of children. The set of intentions that are represented in the daily diary are presented in the food pyramid, which aims to regulate based on energy intake. Based on the results of the research, it is recommended that physical activity of 60 minutes a day can lead to the maintenance of body mass and thus to the reduction of the possibility of diseases.
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