Title: The Kundalini Process in Enhancing Physical and Mental Health
Authors: Luh Putu Della Pramesti Cahyani; I Gede Suwantana; I Made Wika
Volume: 8
Issue: 9
Pages: 127-135
Publication Date: 2024/09/28
Abstract:
This research aims to explore the impact of Kundalini practice on physical and mental health. Kundalini, involving a combination of meditation, breathing, and yoga techniques, is believed to offer holistic benefits to its practitioners. This study employs a qualitative approach involving several participants who regularly practice Kundalini. The findings indicate that Kundalini practice significantly enhances flexibility and muscle strength, improves blood circulation, and boosts organ function. Additionally, participants reported a reduction in chronic pain. From a mental health perspective, the meditative and breathing techniques in Kundalini are effective in reducing stress, enhancing focus, and improving emotional conditions, including decreases in anxiety and depression symptoms. The practice also increases self-awareness and the connection between mind and body, helping individuals feel more balanced and harmonious. In conclusion, Kundalini is an effective method for improving physical and mental health, as well as overall holistic well-being.