Title: The use of supplementation in sports
Authors: Tijana Perovic
Volume: 9
Issue: 4
Pages: 22-26
Publication Date: 2025/04/28
Abstract:
Supplementation in sports plays a key role in improving performance, recovery and optimizing the nutritional needs of athletes. This study analyzes the most commonly used supplements, including protein, creatine, BCAA, caffeine, omega-3 fatty acids, vitamins and minerals, as well as their impact on sports performance. A systematic search of scientific databases (PubMed, Scopus, Web of Science and Google Scholar) identified 150 studies, of which 10 studies were included in the final review after screening and removing irrelevant papers. The results show that the correct use of supplements can improve strength, endurance and recovery, while uncontrolled consumption can lead to unwanted effects. The conclusion of the study emphasizes the need for an individualized approach and professional supervision to maximize the benefits of supplementation and minimize potential risks.