Title: Effects Of A Specific Exercise Program On The Coordination And Speed Of Young Karatekas
Authors: Srdjan Jovancic
Volume: 9
Issue: 4
Pages: 34-38
Publication Date: 2025/04/28
Abstract:
The aim of this study was to examine the effect of applying an experimental training program on the development of speed and coordination in boys aged 9 to 12, members of karate clubs. The study included 32 subjects who have been regularly practicing karate for at least a year and who are medically fit to participate in the training process. All subjects formed a homogeneous group that was exposed to the same training program. Speed ??was assessed using the 20-meter high-start run, 4x10-meter run, and reaction to a sound signal tests. Coordination was assessed using the pattern tapping, pattern jumping, ball dribbling, and ball-target shooting tests. The results obtained indicate significant improvements in most of the tested variables, suggesting that the experimental program had a positive impact on the development of speed and coordination in children aged 9 to 12 who practice karate.